The app for people seeking real results.

• Growth-minded individuals
• Pursuing real results
  
• Open to coaching
  
• Value accountability

Hitting the metrics you've dreamed of – more confidence, better aesthetics, and a stronger body – achieved by thousands of everyday people living busy and professional lives.

Where People Seeking Real Results Go to Train

Hitting Your Goals Faster Than Ever.

Unlock the look that you were made to have.

Professional Trainers

Each workout prioritizes your success by tailoring every exercise to align perfectly with your goals, regardless of your gym setting. So even if you are at home, or in a Big Box Gym, you will see results.

Workouts That Are Enjoyable

Proven fitness programming that's both fun and effective. No daily torture here. Our workouts not only make you strong and feel amazing, they make you look damn good too.

Everything in One App

See your workouts, video demonstrations, track your results, message your coach, daily lifestyle reminders - no more switching between apps. Everything you need is now all in one place!

People Who Love Sheepdog In a Nutshell:

We understand that you likely have many questions. During your consultation we will cover many subjects including:

- What’s the Cost?
- What if I have previous injuries?
- What if I’m brand new?
- Do you have to be in shape already?
- Is there a trial period available?
- Are there any age restrictions?
- Are there any prerequisites or prior experience required?
- Are there discounts for Military, LEO, or Students?
- Do you offer nutritional guidance?
- Are there different levels of difficulty or different programs for training?

Let's have a conversation about what you're looking to accomplish.

So What Are You Waiting For?